I have been going through some magazines around the house and I came across this recipe for Artichoke Dip. I haven't tried it yet but I thought I would share with you all because I know at least some of you entertain and may want to try. It is not fat or sodium free but better than a regular recipe. This recipe came from the May issue of Health Magazine -
Artichoke Dip (makes 6 servings)
1 (14 oz) can artichoke hearts, drained and chopped
1/2 cup reduced-fat mayonnaise
1/2 cup light cream cheese
3/4 cup grated Parmesan cheese, divided
1 cup part-skim shredded mozzarella, divided
1/2 tsp garlic salt
1/2 tsp pepper
1 tbs chopped scallions
1 tbs chopped fresh flat-leaf parsley
1. Preheat oven to 350 degrees. Combine artichokes, mayonnaise, cream cheese, 1/2 cup Parmesan, 3/4 cup mozzarella, garlic salt, pepper, scallions, and parsley in a bowl; transfer to baking dish.
2. Top with remaining Parmesan and mozzarella; bake 20-30 minutes or until golden and bubbling. (Serving size: about 1/2 cup)
Calories 159; Fat 9g; Chlesterol 23mg; Protein 11g; Carbohydrate 9g; Sugars 1g; Fiber 0g; Iron 1mg; Sodium 684mg; Calcium 268mg.
Let me know if you try it and I will do the same.
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