I weighed in last Thursday but their computers were down and they couldn't tell me my official total weight loss. I finally found out yesterday and I am so excited. My total weight loss as of last Thursday (4/23) is 11.2 lbs. I have decided to start myself a Troll Bead bracelet and add two beads for every 10 lbs. I lose as a non-food reward. They are kind of expensive but I think I am worth it. :) By the time I lose all the weight I want to lose, I should have a full bracelet. When I get it, I will take a picture and post.
So the trainer I was seeing, along with the nurse I really liked, quit the other day. I am really bummed because the main reason I chose this facility was for the entire weight loss program including the exercise. Sylvia, the trainer, took all the equipment with her and now the doctor doesn't know if he is going to continue offering the workouts. I have an appointment with him on Thursday so hopefully he will have more information for me so I can decide what I am going to do. I think Sylvia is now working for a similar facility so maybe that will be an option for me if this doesn't work out. I am trying to stay positive and not let this sabatoge the progress I have made. In the meantime, I am working out at home and trying to keep active. So far, I have reached (or exceeded) my 5,000 a day step goal.
Okay, have a great day and keep moving.
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