I had another good week and lost 2 more lbs. so now my total is at 15. If I can average 2 lbs. per week, I will be thrilled! I have made a new goal for myself to walk 5000 steps before I leave work, or at least not counting my exercise steps, each day. I feel like in order for the weight to continue coming off, I need to increase my goals each month so I continue to burn calories.
I am really enjoying the new facility. It's great to be back with Sylvia; she is so nice but really works you out hard. She doesn't rush you through anything but she is very thorough. I think she would have worked me out for 2 hours tonight if I had let her; she just keeps you going from one thing to the next. Tonight we boxed, worked abs, worked legs, worked arms, did the hula hoop, and then she wanted me to do the eliptical for 40 minutes! I only did it for 30 minutes but I think that was plenty; I was there for over an hour. Next week, I meet the new doctor. I thought I was going to meet her today but I was wrong. She is supposed to be really nice and motivating. Well see.
I am disappointed in one thing. When I started my program, they took my measurements and then I would be re-measured every four weeks. With the craziness at the first facility I was going to, they told me they didn't have my original measurements that Sylvia took them with her. So, I was hoping tonight Sylvia could measure me and I would know how many inches I have lost overall; however, Sylvia said she did not have them. So now I have no idea about my lost inches and that is a real let down. I guess I will have them going forward but it would have been nice to have the original. I should have asked for a copy the day they took them for my own records. Lesson learned.
I don't work out with Sylvia again until Tuesday so I will be doing some things on my own. Have any of you all seen those infomercials for The Firm? I have some of those workouts and they are hard but really work you entire body. They are good and I try to do at least one a week in addition to the workouts with Sylvia. Will I have to work this hard the rest of my life?
Thanks so much for reading and all the encouraging words. My friends at work are really helping me stay on track and I really appreciate it. You all are the best!
Good night.